A colleague of mine woke up with jaw pain and headaches for months before her dentist connected it to bruxism and mild TMJ disorder. Nighttime mouth guards are very necessary for people who suffer from jaw grinding or bruxism. They're designed to combat the discomfort associated with temporomandibular joint disorder (TMJ) as well as protect your teeth from grinding—and they improve sleep quality too.
Soft Yet Durable, So You Actually Keep Wearing It
Because of the materials used, these mouth guards are soft yet very durable, so you won't lose any comfort—and they'll likely even allow you to awaken more refreshed. Dental professionals emphasize that properly fitted night guards reduce enamel wear and ease jaw strain, but only when worn consistently. Getting these mouth guards is a great first step for protecting your sleep and keeping your dental health under control. Not to mention all the grinding that gets avoided—something you never want to deal with, even subconsciously.
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